Featured · Fuelling Guides
How to fuel Comrades
Ninety kilometres, eight to twelve hours on your feet and a field of tables you did not plan for. Here is a fuelling plan you can rehearse.
Read the guideFuel Lab
Fuelling knowledge
Everything we've learned crewing Comrades tables, Epic feed zones and Durban transitions — written for the conditions you actually race in.
Fuelling Guides
Gels vs chews vs drink mix
Same carbohydrate, three very different delivery systems. Choose by intensity, terrain and how much you want to think.
Race Prep
Training your gut to handle carbs
Absorbing 90 g of carbohydrate an hour is a trainable skill, not a gift. A six-week protocol that starts long before race week.
Fuelling Guides
Hydration in Cape Town summer heat
Dry southeaster, high evaporation and salt you never see. How to plan bottles and sodium for a Western Cape summer.
Race Prep
What caffeine actually does at km 60
It is not extra energy. Here is the real mechanism, the doses that work, and why timing beats total.
Race Prep
Fuelling your first 70.3
Three disciplines, one gut. A simple bike-heavy plan for Ironman 70.3 Durban that keeps the run leg civil.
Skip the reading, get the numbers
The Fuel Planner turns your event, weight, finish time and sweat rate into an hour-by-hour plan and a product list.
Open the Fuel Planner